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Phone: 518-649-6618
 Email: info@fulloutdiveclub.com

August 28, 2017

Our goal is to put up the most points possible and to have fun!

Balance between High DD and pretty dives is key.

List Progression

This is an idea of what a general list progression should look like for a diver throughout a career.

In general our goal is to go in the water...

April 21, 2017

A great week of camp came to a close yesterday. We all made some great progress in the weight room and learning how to move our bodies more efficiently. We also made some great strides mentally and emotionally on the boards. This week I challenged our divers with some...