August 28, 2017

Our goal is to put up the most points possible and to have fun!

Balance between High DD and pretty dives is key.

List Progression

This is an idea of what a general list progression should look like for a diver throughout a career.

In general our goal is to go in the water...

April 21, 2017

A great week of camp came to a close yesterday. We all made some great progress in the weight room and learning how to move our bodies more efficiently. We also made some great strides mentally and emotionally on the boards. This week I challenged our divers with some...

April 11, 2017

This past weekend we had a meet in Worcester at Holy Cross. This meet was a special one for us because it was our biggest group ever going, along with many personal bests and great meet experiences.

Our preparation for the meet was rather hasty due to my schedule w...

March 26, 2017

I was very fortunate to take my first trip to Texas and to the NCAA DIII Swimming and Diving championships last week. This was a very special experience because it was a goal that had always eluded me. In order to make the meet, you have to be one of the top 24 divers...

February 26, 2017

Our February Camp closed out with a bang on Thursday. We had fun learning new dives and welcoming some new divers! We spent the first 2 days hammering down on twisters and the twisting fundamentals and I saw a lot of progress. 

All of the pictures from camp are availabl...

January 8, 2017

I have been thinking recently about the reasons why more kids should compete, and the benefits that are associated with competition.

I will leave a link to the best article I found below but the top 3 reasons that I found while doing some research are as follows:

1. Havi...

September 29, 2016

The quote above is something that I think about a lot. “If it doesn’t challenge you, it won’t change you.” Learning to embrace challenge and things that make you uncomfortable ultimately sets you apart from from other people. It’s the difference between the people watc...

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Phone: 518-649-6618
 Email: info@fulloutdiveclub.com