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Phone: 518-649-6618
 Email: info@fulloutdiveclub.com

Full Out Dive Camp

February 20th-23rd (Monday-Thursday)

Our second winter dive camp is here and better than before. We have restructured the camp to bring the athlete the ultimate diving experience!

Learn to dive
4-5:30 PM
 
  • 11 years old and under
  • Capped at 12 athletes
  • 1:3 Coach to Athlete Ratio
  • Emphasis on fun and fundamentals
  • Trampoline time
  • Spotting belts for learning flips
  • Learning new skills on 1 and 3 meter
  • Beautiful Long sleeve Tshirt with Unique Artwork
  • Professional photos of the campers
  • Fun and Professional atmosphere
  • 10% Sibling Discount
The Next Level
5-8 PM
  • 12 years old and up geared toward more mature divers
  • Capped at 16 athletes to ensure maximum board time
  • 1:4 Coach to Athlete Ratio
  • Building on fundamentals
  • Diving inspired dryland training
  • Yoga and flexibility sessions
  • Guest appearance by a professional strength coach 
  • Classroom time with focus on:
    • Competition and Preparation
    • Strength, Mobility, Conditioning, and Nutrition
    • Psychology of training
  • Trampoline time
    • Spotting belts for learning flips
    • Twisting Belts for learning twisters
  • Specific Skills training
    • Day 1/2 Twisters
    • Day 3 Backs and Reverses
    • Day 4 Fronts and Inwards
  • Beautiful Long sleeve Tshirt with Unique Artwork
  • Professional photos of the campers
  • Fun and Professional atmosphere
  • 10% Sibling Discount
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