Full Out Dive Camp
Summer dive camps are here!
Week 1: August 5-9th (Monday-Friday)
Week 2: August 12-16th (Monday-Friday)
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All ages welcome
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Building on basic fundamentals
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Diving inspired dryland and stretching
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Classroom time with a focus on:
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Competition and preparation
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Strength, mobility, conditioning, and nutrition
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Psychology of training
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Trampoline time
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Spotting belts for learning flips
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Twisting belts for learning twisters
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Specific skills training
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Day 1/2 Twisters
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Day 3 Backs and Reverses
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Day 4 Fronts and Inwards
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Day 5 Mock Meet
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