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Phone: 518-649-6618
 Email: info@fulloutdiveclub.com

2019 Session 1 Signup

January 2nd-February 18th

In an effort to streamline our training and maximize its effectiveness, we will be moving to a session structure. Purchase the lesson level that best pertains to your athlete. All sessions will conclude with a demonstration of skills learned, or a mock meet to highlight new dives. Payment plans are available upon request. If you have credits remaining from a prior purchase you can use them toward this session. 


Level 1


Level 2

Wednesdays 6-7pm

Tuesday and Thursdays 6-7:15pm

Sundays 12-1:15pm


Level 3

Monday-Thursdays 6-7:30pm

Sundays 12-1:30pm

Level 1 is a 7-week session

geared toward kids who have little or no background in the sport of diving. The only pre-requisites are a good attitude and the ability to swim well in deep water.


Over the seven weeks, we will be learning the absolute basics, while also emphasizing fun and the diving essentials that will allow them to graduate to the next level.


During the session, athletes will learn the forward approach, back press, essential skills on the trampoline such as; jumps, drills, and positions in the air. We will then progress to more difficult skills like learning the forward dive from the side of the pool, the 1m board and finally the 3m. We will aim to conclude this session with a good base to continue on to other more difficult skills.

Level 2 is a 7-week session

geared toward kids who have a little bit of experience, and know the very basics such as; the forward hurdle, and back press, as well as the front and back dive.


Divers in this group are looking to accelerate their learning while also having fun. Working toward an 11 dive list consisting of all five diving categories. (Front, Back, REVERSE, Inward, and Twisters) 


Over the seven weeks, we will be connecting more of the diving fundamentals with higher level skills. We will then transition to expanding our diving expertise to all of the diving categories and also the 3-meter diving board.


During the session, athletes will dedicate one day each week to fronts and inwards. One day to backs and the elusive reverse category. Finally one day exclusively training twisters. 


A session bonus for our level 2 athletes will be one private lesson with one of our coaches to use within the session.

Level 3 is our most demanding group at this time. We are looking for serious varsity level athletes, who are ready to train hard and take their skills to the next level. This practice group will consist of four mandatory practices per week with an option of adding a fifth so that we will have the time to train all aspects of an elite diver. 


  1. Mondays: Basic skills, drills, dryland, and trampoline work, as well as mental preparation, training, planning for the week to come.

  2. Tuesdays: Exclusive training of fronts and inwards, on both the 1-meter and the 3-meter springboard.

  3. Wednesdays: Exclusive training of the back and reverse categories, on both the 1 and the 3-meter springboard.

  4. Thursday: Twister training on both the 1 and the 3-meter springboard.

  5. Sundays: Strength, conditioning, stretching. A day of reflection on our previous week, and a chance for us to adjust individual training plans.


Tuesday, Wednesday, and Thursday practices are mandatory training days. The athletes/parents will have the choice of attending either the Sunday or Monday practice to get their fourth practice in for the week. If the athlete is looking for more training time in addition to the private lessons they have the option of attending both Sunday and Monday.


A session bonus for our level 3 athletes will be 2 private lessons with one of our coaches to use within the session.